Skip to main content

How Can Physiotherapy Help With Low Back Pain?

8 OUT OF 10 PEOPLE WILL EXPERIENCE BACK PAIN AT ANY TIME IN THEIR LIVES. While back pain may seem extreme, most low back pain is not caused by a serious condition. Without the use of medical imaging, physical therapists should be able to determine, assess, and interfere. Back pain can appear in a number of ways. The lower back (above the coccyx) and buttocks experience localized pain. When pain radiates from the back to the leg or foot, it is known as radiating pain. This can also manifest as numbness or tingling, and is usually caused by stressed nerves. Symptoms can also appear in the leg without feeling in the back. Referred discomfort is the term for this. Back pain is often caused by behavioral causes, such as excessive sitting, poor physical condition, and improper bending and standing. HOW DOES PHYSIOTHERAPY HELP? The trick to reducing your suffering and resuming full function is to get care as soon as possible. Exercise, mechanics, and posture-focused treatment easily improve s

How Can Physiotherapy Help With Low Back Pain?

physiotherapy clinic

8 OUT OF 10 PEOPLE WILL EXPERIENCE BACK PAIN AT ANY TIME IN THEIR LIVES.

While back pain may seem extreme, most low back pain is not caused by a serious condition. Without the use of medical imaging, physical therapists should be able to determine, assess, and interfere. Back pain can appear in a number of ways. The lower back (above the coccyx) and buttocks experience localized pain. When pain radiates from the back to the leg or foot, it is known as radiating pain. This can also manifest as numbness or tingling, and is usually caused by stressed nerves. Symptoms can also appear in the leg without feeling in the back. Referred discomfort is the term for this. Back pain is often caused by behavioral causes, such as excessive sitting, poor physical condition, and improper bending and standing.

HOW DOES PHYSIOTHERAPY HELP?

The trick to reducing your suffering and resuming full function is to get care as soon as possible. Exercise, mechanics, and posture-focused treatment easily improve symptoms and decrease the likelihood of recurrence. Based on a careful evaluation and the possible causes of your low back pain, a physical therapist will tailor the therapy to your particular condition. The good news is that physical therapy care is very successful if you seek the help of a physical therapist as soon as you experience back pain. The longer the symptoms last, the more difficult it is to cure them. Keeping busy is essential and bed rest can be avoided. The following are the best low back pain care options based on your exam:

  • Manual treatment (practical mobilization of the back joints). Manual therapy physical therapists use precise, hands-on procedures to relieve stiffness and increase movement of the joints and muscles of the spine.
  • Movement activities that improve range of motion and reduce referred or radiated discomfort. Most physical therapists use the McKenzie method to administer these exercises. Don't worry if the discomfort is chronic; Physical therapy will always help! Chronic low back pain is best treated with gradual strengthening exercises in addition to the first two solutions.
  • Exercises to progressively improve flexibility and endurance of the core.

Comments

Popular posts from this blog

What Is Fascial Stretch Therapy? How Does It Work and its benifits?

What is Fascial Stretch Therapy? We're always caught with our heads bowed to the ground as we walk into work, bow down to our computers all day, and bow down at the end of our work day as we pull out of the snow. Poor posture is a global phenomenon that affects almost everyone on the planet. Forward head posture, rounded shoulders, internally rotating limbs, and a forward tilted pelvis are all too common in offices, restaurants, and gyms. If these trends are not taken into account, injury rates increase, breathing and mood suffer, and performance suffers. But first, let's take a step back so you can grasp the fundamentals ... As infants we have been given all the physical abilities and functions we need; however, our biology has changed for the worse as a result of our current lifestyle. Fascial Stretch Therapy (FST) is a painless assisted stretching system that assesses and strengthens restrictions in the body. It was first used in the NFL, but has since spread to other sport

Choose the best pillows for different sleeping positions? - Ultimate Guide

As physical therapists , our patients often ask us to recommend specific pillow brands. This can be quite difficult due to the multitude of factors that go into choosing a pillow. No two bodies are the same and therefore there is no "best" pillow that we can recommend. On average, people spend about a third of their lives sleeping, and yet many of us have not given much thought to what we are sleeping with. I'm here to break down the different types of pillows on offer today and how to choose the best one for you based on your preferred sleeping position. How often should I replace my pillow? I generally recommend changing your pillow every one to two years, especially if you're using one with down filling. A good sign that its time for a replacement is if you feel new neck or back pain, or if the filling is no longer distributed equally. You might be able to get by for a longer time if you use a harder material like memory or polyfoam. The best pillows for different

Shoulder Pain and Its Causes

Shoulder Pain Shoulder pain falls under the most common problem for many people. It is seen in all ages of people from children to the elderly. Shoulder pain can be severe many times and hence can limit your work and activity. This pain is among the top reasons why people choose out to opt for physiotherapy and massage treatments . What Causes Shoulder Pain? There are a huge number of reasons why people may suffer shoulder pain. Trauma Any type of physical damage can produce shoulder pain. If the shoulder is involved in that incident as that part of body has been affected already.  Some of the other reasons for shoulder pain are as follows:  2 wheeler or 4 wheeler accidents Fall from a height or being slipped on a floor  Game injuries Fight incidents Poor office Sitting Arrangement Most of the people who work in offices spend the majority of their time sitting in front of a computer for a long period of time. Also, many offices do not provide proper setups for their staff. Over