8 OUT OF 10 PEOPLE WILL EXPERIENCE BACK PAIN AT ANY TIME IN THEIR LIVES.
While back pain may seem extreme, most low back pain is not caused by a serious condition. Without the use of medical imaging, physical therapists should be able to determine, assess, and interfere. Back pain can appear in a number of ways. The lower back (above the coccyx) and buttocks experience localized pain. When pain radiates from the back to the leg or foot, it is known as radiating pain. This can also manifest as numbness or tingling, and is usually caused by stressed nerves. Symptoms can also appear in the leg without feeling in the back. Referred discomfort is the term for this. Back pain is often caused by behavioral causes, such as excessive sitting, poor physical condition, and improper bending and standing.
HOW DOES PHYSIOTHERAPY HELP?
The trick to reducing your suffering and resuming full function is to get care as soon as possible. Exercise, mechanics, and posture-focused treatment easily improve symptoms and decrease the likelihood of recurrence. Based on a careful evaluation and the possible causes of your low back pain, a physical therapist will tailor the therapy to your particular condition. The good news is that physical therapy care is very successful if you seek the help of a physical therapist as soon as you experience back pain. The longer the symptoms last, the more difficult it is to cure them. Keeping busy is essential and bed rest can be avoided. The following are the best low back pain care options based on your exam:
- Manual treatment (practical mobilization of the back joints). Manual therapy physical therapists use precise, hands-on procedures to relieve stiffness and increase movement of the joints and muscles of the spine.
- Movement activities that improve range of motion and reduce referred or radiated discomfort. Most physical therapists use the McKenzie method to administer these exercises. Don't worry if the discomfort is chronic; Physical therapy will always help! Chronic low back pain is best treated with gradual strengthening exercises in addition to the first two solutions.
- Exercises to progressively improve flexibility and endurance of the core.
Comments
Post a Comment