Shoulder Pain
Shoulder pain falls under the most common problem for many people. It is seen in all ages of people from children to the elderly. Shoulder pain can be severe many times and hence can limit your work and activity. This pain is among the top reasons why people choose out to opt for physiotherapy and massage treatments.
What Causes Shoulder Pain?
There are a huge number of reasons why people may suffer shoulder pain.
Trauma
Any type of physical damage can produce shoulder pain. If the shoulder is involved in that incident as that part of body has been affected already.
Some of the other reasons for shoulder pain are as follows:
- 2 wheeler or 4 wheeler accidents
- Fall from a height or being slipped on a floor
- Game injuries
- Fight incidents
Poor office Sitting Arrangement
Most of the people who work in offices spend the majority of their time sitting in front of a computer for a long period of time. Also, many offices do not provide proper setups for their staff. Over time, so is the reason, this is the reason for pain and hardness in the shoulder.
Examples of poor ergonomics include:
- Poor desk and screen height
- Poor positioning of the keyboard and mouse
- Improper chair height and support
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